A terapia online é basicamente sessões de terapia, orientações e aconselhamentos psicológicos realizados em plataformas de vídeo chamadas, utilizando a internet. Além das vídeo chamadas com o psicólogo, o paciente ainda pode ter o apoio do profissional trocando mensagens de texto ou e-mails.
Esse modelo se propagou mais com a chegada da pandemia após COVID, no entanto já existia devido distâncias de lugares e até países, nos quais as pessoas se mudam e querem continuar atendimento com seus psicólogos, há também atendimentos online por impossibilidades físicas em que o paciente não pode se locomover de seu leito e outras demandas em que o indivíduo ache por bem a opção do método, às vezes simplesmente pelo constrangimento que se incomoda ao estar frente a frente com alguém ou entrar em um consultório e achar que será julgado.
Contudo, a eficácia é tão proveitosa quanto no modelo presencial, pois a relação terapêutica é desenvolvida com toda excelência do profissional em questão.
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